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The latest published stories from Manchester.
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wellness
As Manchester's always-on culture takes its toll on rest, researchers say a structured 90-minute pre-sleep ritual could be the difference between eight hours of recovery and another night of staring at the ceiling.
wellness
Forget the folk wisdom about blue light, the science linking your phone to a bad night's sleep is more complicated, and more interesting, than you think.
wellness
With food costs still biting and working hours showing no sign of shrinking, more Mancunians are turning to batch cooking, and the city's nutrition community is ready to show them how.
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